[A] Shoulder and leg banded mobility
[B] For work:
Knee raise to single leg thrust 15/15/15
Mountain climber twist 15/15/15
Raised leg toe touches 15/15/15
Banded pull downs (Black) 15/15/15
Hip Up (R/L) 15/15, 15/15, 15/15
Mountain climbers x3 :45 seconds
Banded wood chopper (Purple) 15/15/15
[C] Les Mills- GRIT
30 minutes HIIT
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