PM
[A] Banded shoulder and leg mobility
[B] Find a heavy DL
135, 185, 225, 275, 315, 365
[D] For Time:
Run 2 laps
27 WB (#20)
12 DL (#225)
Run 2 laps
21 WB
9 DL (#275)
Run 2 laps
15 WB
6 DL (#295)
Run 2 laps
9 WB
3 DL (#315)
15:43
[C] 5 RFT:
40 DU
15 GHSU
5-4-3-2-1 Hanging power cleans (#115)
14:58
[D] 30 minutes sauna
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