[A] Banded shoulder and leg mobility
[B] Find 10 rep Deadlift
135, 185, 225, 275
Max reps @ #135 in 1 minutes
26
[B] Battle Rope Work
3 Rounds- TABATA :20/:10
Jumping jacks
Single leg- DL- Alternating -R
Single leg- DL- Alternating -L
Slam
Snake
Upper cuts
Grappler
Slam burpees
Rest 1 minute
[C] 15 minutes on bag work
[D] 4 Rounds for work:
40 DU
15 GHSU
10 D-ball over shoulder (#50)
11:31
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