[Tuesday] 2.18.20 HIIT

AM
[A] Shoulder mobility

[B] HIIT (:30w/:10r)

Circuit 1:3 Rounds
Overhead squats
Push-ups
Bow-to-boat

Circuit 2:3 Rounds
DB Deadlift
Tricep push-ups
Ski abs

Circuit 3:3 Rounds
DB Snatches (#53)
Inch worm
Pull-aparts

[C] TABATA
8 Rounds of Box jump overs (24")