AM
[A] 10 Minute AMRAP
10 Kneeling shoulder press (#15)
10 KB Suite case march (#56)
10 Slow Mt. climber
[B] 10 Minute AMRAP
10 KB Bicep curls (#40)
10 Dead bug sit-ups
5 I-Y-T
[C] 5 Minute AMRAP
5 Inch-worm push-ups
30 Jumping jacks
[D] 10 Minutes of work
Dragonfly
PM
[A] HYPE Cycle
45 Minutes cycle
No comments:
Post a Comment