AM
[A] Shoulder mobility
[B] 10 AMRAP
Circuit #1:
5 KB squat (#70)
10R/10L Single leg bridge
10 Leg leavers
[C] 10 AMRAP
Circuit #2:
5 Sumo DL (#70)
10 Bridges with basketball
5R/5L Dead bug with basketball
[D] Row work
5x :30w/:10r
3x :40w/:10r
1 x:6ow/:10r
PM
[A] Krav Maga
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