Friday, February 21, 2020

[Thursday] 2.20.20 Accessory Work

PM
[A] Shoulder mobility 

[B] 2K Row

[C] 20 min EMOM
1 min: :30s Handstand hold
2 min: 10 Strict ring dips
3 min: 15 GHSU
4 min: 20 Incline push-ups

[D] 15 minutes in sauna

No comments:

Post a Comment