Pages
Home
About Me
GoRuck
Recipes
Nutrition
Event Schedule
Hiking
Race Results
Crossfit
Traveling Crossfit
Goals
Go To Workouts
Friday, February 21, 2020
[Thursday] 2.20.20 Accessory Work
PM
[A] Shoulder mobility
[B] 2K Row
[C] 20 min EMOM
1 min: :30s Handstand hold
2 min: 10 Strict ring dips
3 min: 15 GHSU
4 min: 20 Incline push-ups
[D] 15 minutes in sauna
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment