[Wednesday] Calisthenics- Back/Biceps

AM
[A] Shoulder mobility

[B] 3 Rounds
30 second scapula shrugs
15 Knees to elbow

[C] 3 Rounds
12 Bar bicep curls
6 Chin ups

[D] 3 Rounds
Australian rows (10 wide + 10 normal + 10 close)
Max pull-ups

3, 2, 2

[E] Plank app- Day 16 (Beginner)