[Monday] 12.23.19 AM Calisthenics Chest/Triceps + PM Cycle

AM
[A] Shoulder mobility

[B] Warm-up
10 Scapula shrugs
:30 second bicycles
:30 boat hold
12 leg lifts

3 Rounds 
15 Push-ups
:30 second high plank to low plank
6 Slow dips
10 Skull crushers on knees
12 Explosive push-ups on knees
15 Bench dips

PM
[A] 45 mins HYPE Cycle @ Golds Gym- Murfreesboro South