PM
[A] Shoulder mobility
[B] Row 500m
[C] 12 EMOM
Min 1: 6 Strict pull-ups
Min 2: 30-40 Handstand holds
Min 3 + Min 4: Build to a heavy DL
135, 225, 265, 315, 365
[D] 4 RFT:
12 Box jump overs
12 Chest to bar pull-ups
12 Hand release push-ups
12 DL (#225)
19:37
[E] 20 min Sauna
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