[Monday] 12.30.19 AM Calisthenics- Chest + PM RPM Cycling

AM
[A] Shoulder mobility

[B] "Playing with Push-ups"
Run 800m
20 Push-ups
5 Burpees
15 Clapping push-ups
5 Burpees
10 Dip with leg-lift
5 Burpees
5 Fingertip push-ups on knees

Run 800m
15 Push-ups
5 Burpees
10 Clapping push-ups
5 Burpees
10 Dip with leg-lift
5 Burpees
5 Fingertip push-ups on knees

Run 800m
10 Push-ups
5 Burpees
10 Clapping push-ups
5 Burpees
10 Dip with leg-lift
5 Burpees
5 Fingertip push-ups on knees

34:04

PM
[A] RPM Cycling at Golds Gym-Murfreesboro- South
45 minutes HYPE