[Monday] 12.15.19 Ingram- Upper Body

AM
[A] Shoulder mobility

[B] 10 min AMRAP
KB Chest press (#53)
Laying tricep extension
Mt Climbers

[C] 10 min AMRAP
Bear crawls
Break dancers
Push-ups

[D] 5 min finisher
5 Thrusters (#25)
10 Crunches