AM
[A] 2 Rounds of :30 seconds work
Banded squats
Shoulder presses
Hollow holds
[B] 2 Rounds of :30 second work
KB Deadlift (#53)
Lemon squeezes
Reverse deadbug
[C] 2 Rounds of :45 second work
Mt. Climbers
Bear hold with knee touches
Plank
* Between each set 6 minutes cardio (Treadmil @ 6.1 mph)
[D] 3 Rounds- TRX
12 Bicep curls
7 Atomic push-ups
[E] 3 Rounds
6 Ab roll-outs
15 Russian twists (#30 KB)
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