AM
[A] Shoulder mobility
[B] "Rocky with Legs"
Accumulate 5 minutes of dead hang
* Every time you break
800m run
20 Push-ups
20 Air squats
[C] 2 Rounds for Core
:15r/:15l 1 leg-1 arm plank
:30 side plank-right
:30 side plank- left
:30 plank
10 plank raises
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