[Monday] 9.16.19 Back and Biceps

PM
[A] Shoulder mobility

[B] Back and Biceps
Warm-up- 3 sets:

Knee raises x 10
Jumping jacks x 30 seconds
Scapular Pull-ups x 30 seconds

Standing biceps curls x 10
Tuck front lever hold- max hold
Jump negative pull-ups
Chin up hold (28, 20, 20)
Austrilian pull-up (wide + shoulder + close grip)
Hanging on the bar (30 seconds)

[C] Pike mobility