[Friday] 9.20.19 AM Back and Biceps + PM GRIT Plyo

AM
[A] Chiropractor for Shoulder

[B] Shoulder mobility

[C] Warm-up
3 Rounds for work:

10 Leg raises
30 seconds mt. climbers
30 seconds butt kicks

[D] 4 Rounds for work:

Max pull-ups
10/side Archer Australian rows
15 Back extension (#10)
10 Bat wings (#20 DB)


PM
[A] GRIT Plyo at Golds Gym Murfreesboro- South
30 Minutes HIIT