PM
[A] Shoulder mobility
[B] 4 Rounds
500 m Row
15 GHSU
[C] HIIT- 2 Rounds (:30w/:20r)
Shoulder tap push-ups
360 Mt. climbers
Shotcaller
Side plank crunches (R/L)
Dead stop push-up with knees in
Break dancer
Frogger burpees
Tricep extension in plank
Broad jump
Box jump overs
[D] Core- plank app
[E] GRIT Plyo @ Murfreesboro South
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