AM
[A] 3 Rounds Super sets
[1] :30w/ with 15 second transition with 1:30 rest between super sets
Push up- with knee tuck with feet on bar
Reverse rows
Double mt. climber (skis)
[2] :30w/ with 15 second transition with 1:30 rest between super sets
Tucked dips
Australian chin ups
Swing on the bar
[3]:30w/ with 15 second transition with 1:30 rest between super sets
Spiderman push-ups
Leg raises
Dips
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