AM
[A] Shoulder mobility
[B] For Work:
Warm-up: 3 Rounds
Half burpees x 30 seconds
Butt kicks x 30 seconds
High plank jacks x 30 seconds
2 Rounds
12 Explosive push-ups
10 Tricep extension of straight bar
15 Elevated diamond push-ups
15 Dips
15 Elevated wide pike push-ups
Low plank to high plan x 30 seconds
10 Straight bar dips
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