[A] Warm-up
[B]“Five Golden Rings”
One round every 5:00 for 25:00 (5 rounds)
30 Air Squats
20 Calorie Row
Run 2 laps
3:30, 3:21, 3:17, 3:03, 2:52
[C] 4 Rounds for Work
5 Dip to elbow and back up
2 Skin the cats
One round every 5:00 for 25:00 (5 rounds)
30 Air Squats
20 Calorie Row
Run 2 laps
3:30, 3:21, 3:17, 3:03, 2:52
[C] 4 Rounds for Work
5 Dip to elbow and back up
2 Skin the cats
[D] 3 Rounds
20 GHSU
7 Scapula pull-ups to dead hang
[E] Max Pulls with superset band pull apart x3
No comments:
Post a Comment