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Wednesday, August 14, 2019
[Tuesday] 8.13.19 Push-ups A
PM
4 sets of Max reps
[A] Elevated push-ups
35, 24, 19, 22
[B] Dips
12, 10, 10, 8
[C] Regular push-ups
17, 13, 13, 11
[D] Decline push-ups
10, 9, 8, 7
[E] Leg Raises
12, 12, 12, 12
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