Wednesday, August 14, 2019

[Tuesday] 8.13.19 Push-ups A

PM
4 sets of Max reps

[A] Elevated push-ups
35, 24, 19, 22

[B] Dips
12, 10, 10, 8

[C] Regular push-ups
17, 13, 13, 11

[D] Decline push-ups
10, 9, 8, 7

[E] Leg Raises
12, 12, 12, 12

No comments:

Post a Comment