Tuesday, August 27, 2019

[Friday] 8.23.19 Lunch Run + PM Grit Plyo

AM
[A] Mt.Sanders to Tech Park Run
5.37 miles in 52:17 (9:43/mi)

 PM
[A] Grit Plyo
30 minutes of plyometric/cardio
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)