[Wednesday] 8.14.19 Pull-ups A

AM
[A] Warn-up

[B] Run 1 mile

[C] 4 Sets of max regular pull-ups
7, 5, 5, 3

[D] 4 Sets of back Horizontal rows
9, 8, 8, 8

[E] 4 Sets of close group pull-ups
4, 3, 3, 3

[F] Dragonfly progression 
10 minutes