[Wednesday] 7.24.19 Pull-ups + Core

PM
[A] Run 1 mile

[B] 4 sets max pull-ups
8, 7,6, 5

4 sets max Handstand hols against the wall

[C] 10 minute elliptical  

[D] 4 Rounds for work
10 Ring inverted rows
:15r/:15l star plank holds