PM
[A] Warm-up
[B] 3 Rounds for Work
10 Plank get-ups
15 Seated dips
20 Over unders
10 Tricep extensions
20 Russian twists
10 Push-ups
12 Single leg kick-outs
5 Shoot throughs
10 Pike push-ups
50 Toe taps
10 Burpees
[C] 10 minutes of stairs
No comments:
Post a Comment