PM
[A] Warm-up
[B] Regular pull-ups- 4 x max reps
7, 6, 5, 4
[C] Inverted Rows- 4 x max reps
9, 8, 7, 7,
[D] Close grip pull-ups 4 x ma reps
3, 3, 3, 3
[E] Core
2 Rounds of the following:
30 second Single leg/arm plank
30 second Side bridge
30 second plank
15 Plank to forearm
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