AM
[A] Warm-up
[B] Shoulder mobility
[C] Elevated push-ups 4 x max reps
37, 24, 21, 20
[D] Tucked dips- 4 x max reps
7, 7, 6, 5,
[E] Regular push-ups 4 x max reps
17, 14, 12, 12
Super set with 10 leg levers
[F] Decline push-ups- 4 x max reps
8, 7, 7, 6
Super set with 25 calf raises
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