Sunday, July 21, 2019

[Friday] 7.19.19 Pull-ups Back

PM
[A] Warm-up

 [B] Max pull-ups- 4 sets
7, 6, 5, 5

Superset with 10 leg levers

 [C] Max 90 degree L-sit in chin up

Superset with 12 back extension (#25)
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