[Sunday] 2.24.19 Body Attack

PM
[A] Body Attack @ Golds Gyms Murfreesboro South
60 minutes with Lyle

[Saturday] 2.23.19 19.1 + Metcon

PM
[A] Warm-up

[B] 19.1
15 min AMRAP

19 WB (#20/12')
19 Cal Row

7+21

[C] For Time:
21-15-9

Deadlift (#205)
Run 3 laps

11:03

[Wednesday] 2.20.19 EMOM + Core

PM
[A] Hanging power cleans 4x5
115, 135, 155, 185

[B] 20 min EMOM
Min 1: 50 DU
Min 2: 10 Burpees
Min 3: 50 Mt. climbers
Min 4: 10 DB press (#15)

[C] 4 Rounds for work (Core)
:30 hold knee tuck
4 Strict pull-ups

[Monday] 2.18.19 MetCon + Upper Body

PM
[A] 4 Rounds for Work:
25 Air Squats
20 Cal Row
15 KBS (#56)
Rest 1 minute between rounds

[B] Bench Press 4x10
95, 115, 135, 135

Super set with 10 wide push-usp

[C] Incline DB Bench press 4x10
20, 25, 30, 35

Superset with 10 hanging knee raises

[Sunday] 2.17.19 Body Attack

PM
[A] Body Attack @ Golds Gym Murfreesboro South
60 Minutes with Lyle

[Saturday] 2.16.19 Hot Yoga

AM
[A] Hot Yoga @ Golds Gym @ Murfreesboro North
60 Minutes of Power Yoga

[Thursday] 2.14.19 Core + EMOM

PM

[A] Warm-up

[B] Row 10 minutes

[C] 3 Rounds for Work

5 Hollow kips
5 Jumping pull-up negatives
5 Kipping pull-ups

[D] 12 min EMOM
Min 1: 10 Dips
Min 2: DB snatches (#35)
Min 3: 10 Box jumps (26")

[Wednesday] 2.13.19 Grit Tone @ Golds Gym- Murfreesboro South

PM
[A] Grit Tone
60 Minutes with Lyle

[Monday] 2.11.19 Back

PM
[A] Warm-up

[B] Barbell Row 4x12
95, 115, 115, 135

[C] Supersets
Straight arm pull-downs 4x12 (#75)
Reverse fly 4x12 (#75)

[D] Superset
Seated row 4x12 (#120)
Scapula push-sup 4x5
   

[Sunday] 2.10.19 Body Attack

PM
[A] Body Attack @ Golds Gym Murfreesboro South
60 Minutes with Lyle

[Saturday] 2.9.19 Hot Yoga

AM
[A] Hot Yoga @ Golds Gym Murfreesboro North
60 Minutes Hot Yoga

[Thursday] 2.7.19 Core

PM
[A] Row 10 minutes
2430m

[B] 5 RFT:
400m Run
20 WB (#20)
10 T2B

22:38

[C] 4 Rounds for Work:
50 Yard sled push 9#90)
15 GHSU

16:19

[Wednesday] 2.06.19 Le Miles Tone

PM
[A] Les Miles Tone @ Golds Gym Murfreesboro- South
60 minutes

[Tuesday] 2.5.19 Core + Metcon

PM
[A] Run 1 mile

[B] 5 Rounds for work
:30 Holding knee tuck
3 Strict pull-ups

[C] 15 min AMRAP
40 Cal row
30 DL (#155)
20 Bar facing burpee

2+ 17

[D] 4 Rounds for work
5 Ab roll out
10 Crunches