Friday, November 23, 2018

[Wednesday ] 11.21.18 Body Weight- Upper Body

PM
[
A] Max elevated push-ups x4

41, 18, 15, 15

[B] Max dips x 4 (Bench)
9, 9, 9, 9

[C] Max push-ups x4
12, 8, 8, 9

[D] Max decline push-ups x4
4, 4, 2, 1

[E] Max calf raises x4
39, 31, 31, 31, 

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