[A] Max elevated push-ups x4
41, 18, 15, 15
[B] Max dips x 4 (Bench)
9, 9, 9, 9
[C] Max push-ups x4
12, 8, 8, 9
[D] Max decline push-ups x4
4, 4, 2, 1
[E] Max calf raises x4
39, 31, 31, 31,
9, 9, 9, 9
[C] Max push-ups x4
12, 8, 8, 9
[D] Max decline push-ups x4
4, 4, 2, 1
[E] Max calf raises x4
39, 31, 31, 31,
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