[Friday] 11.16.18 Body Weight- Lower Body

PM
[A] Run 1 mile

[B] Max regular pull ups x4 (Green band)
7, 6, 7, 5, 

[C] Max BW Rows x4
7, 7, 7, 7

[D] Max close grip pull ups x4 (Green band)
3, 3, 3, 3

[E] 10 min AMRAP
50 DU
20 DB Lunges (#20)
10 Thrusters (#20)

6+13