Friday, November 23, 2018

[Thursday] 11.15.18 Body Weight- Upper Body

PM
[
A] Max elevated push-ups x4

34, 19, 14, 12

[B] Max dips x 4 (Bench)
13,10, 10, 8

[C] Max push-ups x4
13, 7, 5, 4

[D] Max decline push-ups x4
3, 3, 1, 1, 

[E] Max calf raises x4
39, 31, 31, 31, 

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