[A] Max elevated push-ups x4
34, 19, 14, 12
[B] Max dips x 4 (Bench)
13,10, 10, 8
[C] Max push-ups x4
13, 7, 5, 4
[D] Max decline push-ups x4
3, 3, 1, 1,
[E] Max calf raises x4
39, 31, 31, 31,
13,10, 10, 8
[C] Max push-ups x4
13, 7, 5, 4
[D] Max decline push-ups x4
3, 3, 1, 1,
[E] Max calf raises x4
39, 31, 31, 31,
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