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Wednesday, November 7, 2018
[Monday] 11.05.18 Upper Body Weight Workout
PM
[A] Max elevated push-ups x4
26, 17, 13, 11
[B] Max dips x 4 (Bench)
10, 8, 7, 6
[C] Max push-ups x4
15, 8, 6, 5
[D] Max decline push-ups x4
4, 3, 2, 1
[E] Max calf raises x4
32, 27, 28, 25
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