[Monday] Back/Leg Body Weight Workout

PM
[A] Run 1 mile

[B] Max regular pull ups x4 (Green band)
6, 5, 5, 4

[C] Max BW Rows x4
6, 6, 6, 6

[D] Max close grip pull ups x4 (Green band)
3, 3, 3, 3

[E] Max lunges (Rest 60 seconds) (#20 DB/Hand)
46, 38, 32, 30

[F] Max air squats (Rest 60 seconds)
37, 30, 26, 26