Lunch
[A] Foam Roller 10 minutes
[B] Circuit
Run 1 min between exercises @ 6.0 mph
Reverse lung with press
Extra wide push-ups
Hello girls
Curtsy lunges
Squat with DB upright row to lateral raise
Plank
Russian twists
Side lunges with knee tuck
Ab tucks
Star jumps
Air squat jumps
Core
1 arm R/1 leg plank L 30 seconds
1 arm L/1 leg plank R 30 seconds
Plank 30 seconds
10 plank to elbow
Crunches 30 seconds
Leg levers 20 seconds
Stretch
PM
[A] Hot Yoga 26 @ Golds Gym South
75 minutes of hot yoga 105 F
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