Lunch
[A] Foam Roller 10 minutes
[B] Circuit
Run 1 min between exercises @ 6.0 mph
Reverse curtsy lung with bicep curl
Jan Fondas
X and O's
Eccentric air squat comp;lex
Thrusters
Plank
Russian twists
Side plank with push-ups
Bicycle abs
Star jumps
Air squat jumps
Push-ups
PM
[A] Find 1RM DL
135, 185, 215, 235, 250
That is all the weight that I have
[B] Skill Work: Ring Tucks
3 sets for max time in flexion
0;32, 0;27, 0:24
[C] 12 min AMRAP
12 Burpees over bar
8 DL (#225)
12 HRPU
8 DL (#225)
3 + 4
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