[Wednesday] 06.01.16 Lunch Circuit + PM 3 Mile Run

Lunch
[A] Run 1 mile

[B] Lunch Circuit
30 seconds of work with 10 seconds of rest between sets

2 Rounds
Front lateral raises (#25)
Squat with a reach (#10)
Hammer curl (#25)
Sit-ups with press (#25)
Staggering push-up on plates (plyo)
After 1 rounds then 1 minute high knees

2 Rounds
Pinch grip presses (#10)
Hold squat with curl (#25)
Bent over row (#10)
Standing twist (#10)
Reverse fly (#10)
After 1 round then 1 minute of jumping touching opposite toe

1 minute of work for each exercise
Overhead carry (#25)
Side plank with lateral raises R
Plate swing
Side plank with lateral raises L
Flutterkick with presses (#25)

Stretch

PM
[A] Run 3 miles for recovery
28:50