[Thursday] 06.23.16 PM Crossfit

PM
[A] Stretch 

[B] Strength/skill work

15 EMOM
Minute 1: 30 second hang hold
Minute 2: 12 hallow rocks
Minute 3: 8 wall slides

[C] 3 RFT

2 Lap run
15 HSPU
12 Lunges
9 KBS (#70)
6 Pull-ups

17:02