[Wednesday] 01.08.14

[A] Run 4.9 miles

44 minutes

Rest 3 hours

[B] 4 sets 
10 PC TnG 50-60% (#155)
12 burpees AFAP

Rest 5 minutes btw sets
1:01, 1:03, 1:01, 1:03 

Felt pretty good!

[C] 10 min AMRAP
30 DU
10 HR push-ups
200 m run

5+40