AM
Straight out of bed run 5 miles
Time: 45:54:11
Super slow, sluggish, and had to stop 4 times. A little sore from the row yesterday and front squat.
PM
[A]3 sets for time
40 DU
15 KBS (#53)
15 no push-up BJ (#24)
15 KBS (#53)
10 TnG thrusters (#95)
Rest 10 minutes between sets
4:07 (problems balancing thrusters)
3:37
3:47
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