[A] Row 10k
00.42.47
It has been awhile since I have done a 10k. Slow, but now I know where I sit.
[B] Front Squat- 3 x 5
185, 225, 245
[C] Core
Crunch pull downs with L/R Oblique pull downs
3 x 30 10m/10l/10r @ 60 lbs
Standing oblique crunches with 45lb plate
3 x 20 each side
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