AM
This morning, I got up and did some Power Yoga X with Tony Horton. The wife said she wanted to do this with me, so I woke her up, not realizing today was her day off. No one likes waking up early on their day off. Thus this led to "Angry Yoga," but it is done.
PM
[A] PC Cluster 4-5 sets
1.1.1 Cluster (10 secs btw reps)
Rest 2-3 minutes btw sets
Build weight
135, 155, 185, 195, 205
[B] 12 min AMRAP
9 x Push press @ 65 % 1RM (#155)
15 KBS (#53)
30 DU
4 +24
Total shoulder burn. This is a good tester of endurance. Push pressed were UB the first 2 sets. The other were 5/4. KBS were UB the first 2 sets and then 10/5. Would like to retest and get these UB.
[C] 2-6 800m run
Rest 2 minutes between sets
Goal stay within 15 secs of time trail
4:04, 4:38
Just tired, it has been awhile since I have ran and this test is evidence of that. Had to stop after the second 800m, weak sauce. Need to work on track work!
No comments:
Post a Comment