AM
[A] Barbell Complex (1 PC +HPC+ 1 Squat Clean + 3 FS) x 10
95, 95, 105, 115, 125, 135, 145, 155, 165, 165
[B] Build two a 1RM in 10 minutes
185, 195, 205, 215 (x2)
Ran out of weight so just did 215 for many numbers
[C] 12 min AMRAP
5 DL (#135)
7 S2OH (#135)
9 BJ (24")
Results: 9 +5
[D] Core
5 min plank hold
Held for 1:15 UB, keep time clicking. Rest as needed.
PM
[A] Track Session
Dynamic warm-ups
5 min jog
+
400m (1:45) x8
Rest equal amount of time it took to complete run
+
10 min walk (recovery)
1:40, 1:40, 1:39, 1:42, 1:42, 1:43, 1:41, 1:42
Exhausted, it has been a while since I have done track work. Felt good afterward, but not during.
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