[Monday] 9.14.20 Back Calisthenics + PM Krav Maga

AM

[A] Banded shoulder and leg mobility

[B] For work:

Max pull-ups- 7, 6, 5, 4

Single arm lever rows (#25) 12/12, 12/12, 12/12

Banded single arm pull-downs (Red) 12, 12, 12

Back extensions (#25) 15, 15, 15

PM

[A] Krav Maga- Groundwork

[Friday] 9.4.20 Hot Yoga 26

PM

[A] Hot Yoga 26

75 minutes

[Thursday] 9.3.20 Murph

PM

[A] Banded shoulder and leg mobility

[B] "Murph"

Partitioned- 20 rounds of

5 Pull-ups

10 Push-ups

15 Air squats

58:23

[Tuesday] 9.1.20 Back- Calisthenics

 PM

[A] Banded shoulder and leg mobility

[B] Plank App- Intermediate- Day 20

[C] For work:

Max close grip pull-ups 8, 7, 5

Single arm banded pull-downs (red) 15/15/15

Ab roller 15/15/15

Australian rows (Wide+ Normal+ Close) 5/5/5, 5/5/5, 5/5/5

Back Extension (#10) 12/12/12

Single- leg KB DL (#30) 10/10, 10/10, 10/10

High rope pulls (#60) 12/12/12

[Monday] 8.31.20 Krav Maga- Blunt Objects

PM

[A] Krav Maga- Blunt Objects

60 minutes

[Sunday] 8.30.20 Sparring

PM

[A] Sparring

120 minutes

[Saturday] 8.29.20 Krav Maga- Boxing Cycling

AM

[A] Krav Maga- Boxing Cycling

90 minutes