AM
[A] Morning Routine
[B] Accumulate 3:00 Minutes- Dead Hang Holds
Hold as long as possible
Every time you break run 400m
0:58, 1:32, 2:08, 2:43, 3:06
[C] 3 Rounds for Work
15- Banded pull-apart (#single black)
15- Supinated straight arm raises (#5)
Max Australian rows
7, 5, 5
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