AM
[A] Morning Routine
[B] 20-min EMOM- Train Hard
Min 1-:50 Max push-ups
Min 2-:50 Max air squats
Min 3-:50 Max sit-ups
Min 4- Rest
Consistently, 12 push-ups, 20 air squats, and 15 sit-ups
[B] Core
4x 100 yard- Single arm KB farm walk (#35) R/L
[C] 20 minutes Sauna
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