[Tuesday] 7.21.20 Calisthenics- Chest

PM
[A] Banded shoulder and leg mobility

[B] For work:
Rocking horse push-ups 15/15/15
Diamond push-ups 16/14/12
Archer push-ups 14/12/10
Incline push-ups 15/15/1/5
Decline push-ups banded (Black) 14/12/10

Superset
Single arm KB farmer carry- 1 lap (R/L)
Pulsating wide banded push-ups (3 bottom pulsating  into a single wide push-ups) 14/14/1/4

[C] 15 minutes sauna

[Saturday] 7.18.20 Krav Maga

AM
[A] Krav Maga

[Friday] 7.17.20 Hot 26

PM
[A] Hot 26- 75 minutes

[Monday] 7.13.20 Calisthenics Back and Biceps

AM
[A] Shoulder banded mobility

[B] Warm-up

2 Rounds
Jumping jacks (:45 second)
15 Hanging scapula shrugs
Bicycling crunches (:30 second)

[C] 3 Rounds for work

Max pull-ups
Max chin ups
Australian rows (wide-normal-close) 5.5.5
Chin-up archer rows x12
Bar bicep curls x10
Commando pull-ups (R/L) 5 each side

8/5, 4/3, 4/4

[Saturday] 7.11.20 Metcons

AM
[A] Shoulder and leg banded mobility

[B] 15 AMRAP
60 DU
30 Cal row
15 DL (#185)

3 Rounds + 45 DU

[C] 10 minutes of free holding stand stands holds

[D] 5 Rounds
Run 400m
10 T2B

23:52

[Friday] 7.10.20 Les Mills GRIT Cardio #30

PM
[A] Les Mills GRIT Cardio #30

[Thursday] 7.9.20 Body Attack

AM
[A] Body Attack at Golds Gym- Murfreesboro South
60 Minutes