[Saturday] 7.11.20 Metcons

AM
[A] Shoulder and leg banded mobility

[B] 15 AMRAP
60 DU
30 Cal row
15 DL (#185)

3 Rounds + 45 DU

[C] 10 minutes of free holding stand stands holds

[D] 5 Rounds
Run 400m
10 T2B

23:52