[Tuesday] 7.21.20 Calisthenics- Chest

PM
[A] Banded shoulder and leg mobility

[B] For work:
Rocking horse push-ups 15/15/15
Diamond push-ups 16/14/12
Archer push-ups 14/12/10
Incline push-ups 15/15/1/5
Decline push-ups banded (Black) 14/12/10

Superset
Single arm KB farmer carry- 1 lap (R/L)
Pulsating wide banded push-ups (3 bottom pulsating  into a single wide push-ups) 14/14/1/4

[C] 15 minutes sauna