AM
[A] Shoulder banded mobility
[B] Warm-up
2 Rounds
Jumping jacks (:45 second)
15 Hanging scapula shrugs
Bicycling crunches (:30 second)
[C] 3 Rounds for work
Max pull-ups
Max chin ups
Australian rows (wide-normal-close) 5.5.5
Chin-up archer rows x12
Bar bicep curls x10
Commando pull-ups (R/L) 5 each side
8/5, 4/3, 4/4
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